a tropical retreat to celebrate middle age

Everything is changing.

Our bodies, our sleep, our moods.

Just as one thing finds balance, another change sweeps in to surprise us. We hold it together. We make it work.

But where do we find ourselves in this constant state of change?

Mi Pausa is time to reconnect. To expand. To stop and breathe. To play. To visit a tropical paradise and embrace a vibrant culture. And then to return home with an extra glowy boldness.

What to expect at Mi Pausa

A cultural paradise nestled between jungle and ocean

Coastline with sandy beach, rocks, and cliffs under a partly cloudy blue sky
A scenic view of a rural street decorated with colorful banners hanging across the road, surrounded by lush green trees and houses, with a mountain in the background and a small dog on the dirt road in the foreground.

San Pancho is a beautiful village about one hour north of Puerto Vallarta on the Pacific coast of Mexico. With a rich history and a laid back vibe, this little town offers those willing to open their heart and mind a place to truly thrive.

You’ll stay in a little oasis nestled between the beach and the vibrant Plaza Del Sol, with restaurants, shops, and galleries just steps away.

Learn more

To explore your new physical potential

A woman in a brown sports bra and black leggings is in a yoga pose with her hands on the ground and her body bent forward.
A woman with short brown hair smiling and laughing, wearing a white tank top, with her arms raised above her head, against a dark textured background.

In private sessions on site, you’ll be guided by experts in Pilates, yoga, fitness, and dance as you find new ways to tap into your strength. Build the muscles and body awareness that will help power your strides into this next chapter.

We’ll sweat and we’ll groove. And you’ll take home new mobility, freedom, and energy.

To reclaim and embrace the amazing joy of play

A woman in a colorful dress running on the beach at sunset.
A woman lying on a surfboard in the ocean, smiling and making a call me hand gesture with her right hand while in black swimwear.

Together we’ll put aside our inhibitions and self doubts, and challenge ourselves to embrace play. We’ll swim, dance, laugh, giggle and blush our way to endorphin rushes that cleanse, heal, and fill us with joy.

Expect to try something new and to see something familiar in a new way.

To stretch your tastes and feed your soul

Person slicing a cherry tomato on a cutting board with a chef's knife, with whole cherry tomatoes and other vegetables in the foreground.
A woman with long black hair smiling at a table with Indian dishes, including rice, curry, and naan bread.

Discover what foods feed you. And what might just be holding you back. Learn how to support hormone changes through food as you explore new ingredients, combinations, and tastes.

Eat tropical fruits, nourishing meals, and of course, some Mexican treats, too.

To find new friends, lush comfort, and true sanctuary

A woman receives a massage outdoors near a swimming pool, surrounded by lush tropical plants and outdoor furniture.
A cozy bedroom with a thatched round ceiling, a large mirror on the white wall, decorative feathers and tribal art, a wooden bed with white bedding and a colorful striped blanket, a hat hanging on a coat rack, and large glass doors showing lush green foliage outside.

We’ll stay in a small boutique hotel with gorgeously appointed rooms and grounds. Surrounded by the lush colors of Mexico, you’ll enjoy the mix of luxury and simplicity.

Go to bed early or sleep in late. Read. Journal. Meditate. Do nothing. This space is for you to truly rest.

Learn more

“I see Mi Pausa as a rite of passage. I turn 45 this year. And as I enter my new era, I want to stride through the door, equipped, embodied, and joined by the power of community.

So I created this retreat for women crossing into midlife to practice healthy aging, honestly, imperfectly, and together. It’s a space to be real about what’s changing, to experiment without pressure, and to learn alongside one another. ”

Anna Growcott - Host & Pilates Instructor

Learn more about Anna

MI PAUSA 2026

APRIL 29 - May 4
San Pancho,
Nayarit, MX

$1,850 double room
$2,400 single room

what
we’ll do together

Arrive Wednesday, April 29

Settle in. Walk on the beach or lounge by the pool. Eat dinner together. Relaxing mind-body session to stretch out, unwind, and connect.

Thursday - Sunday

Slow starts and an easy breakfast. Morning Pilates session. Freshly prepared lunch. Afternoon adventure/strength training/dance/art class. Free time for optional journaling, walking tours, massage/bodywork. End of day mind-body session. Evenings are free for your own dinners, sunsets, quiet time, and exploring.

Depart Monday, May 4

Send off breakfast. Last Pilates session. Lounge time. Goodbyes.

* Notice that it’s a lot of relaxing, moving, eating, resting, and playing?

Our itinerary is designed to support hormones and healthy aging with:

  • nutrient dense foods

  • strength training

  • stress reduction

  • quality sleep

  • social connection

… and flavored by the healing practices that San Pancho has to offer. 

what’s included

  • At Paraiso Escondido, a family-owned, oasis less than a block away from San Pancho beach

  • Our local chef will create vegetarian meals that provide the nutritional support for our hormones and bones. ((gf, vegan option available)


    We will have a welcome dinner on the first night, a send-off breakfast on the last day, and breakfast and lunch on the middle days.

    Four of the dinners will be on-your-own, trust us, you'll want to sample the local restaurants. 

  • Build strength and find new ways to connect mind and body.

    Activities include Pilates, yoga, dance, strength training, and walking.

    Sessions are designed for all levels of fitness and experience.

  • Slow down and reduce stress, through breath work, journaling, and rest

  • Crystal singing bowls and gentle chimes create sound vibrations that promote relaxation, well being, and healing.

  • Explore and experience some of the hidden creative spaces and natural gems of San Pancho

  • Explore a nearby beach with local guides, where you can jump in the surf or lounge in the shade.

available add-ons

  • Professional drivers are available for transport, upon request

  • A menu of services will be provided prior to the trip

ready to hit your midlife stride?

Secure your spot